Who we train
At Woodbury Elite Track & Field, we're all about helping track athletes from 7 to 18 years old reach their potential. With 3 former D1 track & field athletes leading the program, we offer top-notch coaching, personalized training, and skill development that meets each athlete right where they're at. No previous track experience is required!
Expansive Offerings
Due to the immense knowledge our coaches posses, we are able to offer more training in speciality events that many track clubs can't support.
We specialize in coaching:
-Sprints
-Distance
-Relays
-Pentathalon/Heptathalon
-Hurdles
-Javelin
-Shot Put
-Discus
-Long Jump
-Triple Jump
-High Jump
Year Round Support
Our track club will operate year round, giving athletes the opportunity to train with us during the outdoor and indoor track seasons. We also will offer off season strength and conditioning, Private lessons and more!
Speed Development
At Woodbury Elite T&F, speed is always an anchoring element of our coaching philosophy. Whether it's speed endurance work for our sprinters or speed turnover for our distance runners, training to improve speed is key!
Plyometrics
Plyometrics are a key component in developing speed, explosiveness, power and agility. We incorporate plyometrics in our training plans and curate exercises based on every athlete's age and experience level.
Customized Workouts
Our advanced programing is tailored for our athletes and based upon their specific events and areas of improvement. We make the workouts challenging, but always bring an element of fun to every practice!