Our Club
Year-round athlete development
Train through every season
Build the athletic foundation needed for long-term performance, continue developing event-specific skills through indoor competition, and prepare for high-level performance throughout spring and summer.
01 / Athletic foundation
Fall Foundations
September – November
Train indoors on turf with a focus on mobility, stability, movement efficiency, strength, speed, and power development. This phase is designed to build the athletic foundation needed for long-term performance and injury prevention.
- Mobility
- Stability
- Strength
- Speed
- Power
02 / Competitive development
Indoor Track
December – March
Our indoor competitive season includes training on an indoor track along with a competitive meet circuit throughout the winter season. Athletes continue developing event-specific skills while gaining valuable competition experience.
03 / Primary competition season
Outdoor Season
Spring & Summer
Our primary competition season focused on high-level development and performance. Athletes participate in a competitive meet circuit at the local, regional, and national level while receiving event-specific coaching and customized training plans.
Individual development
Private Training
Looking for more individualized development?
Private training is available for athletes seeking one-on-one event coaching, technical instruction, or individualized strength and performance training. Sessions are tailored to each athlete’s specific goals and areas of development.
Availability is limited and varies throughout the season.
